Weigh In record (no journal entry) for 23 June 2014
|
209.4 lb
Lost so far: 28.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1582 kcal
|
Fat: 77.03g | Prot: 80.87g | Carb: 145.29g.
Breakfast: Meine Metzgerei Lyoner, Cappuccino, Butter, Marmelade, Bäcker Bachmeier Frische Semmeln. Lunch: D'Antelli Spagettinester mit Garnelen. Dinner: Meine Metzgerei Lyoner, Semmel, Galiamelone, Gemischter Salat mit Dressing, Ja! Mozzarella, Gebackener oder Gebratener Fisch. Snacks/Other: Langnese Stracciatella. more...
|
|
2613 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hathor7760's weight history
|