Weigh In record (no journal entry) for 15 March 2022
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181.2 lb
Lost so far: 47.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1849 kcal
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Fat: 71.60g | Prot: 137.06g | Carb: 170.74g.
Lunch: Edeka Hamburger, Gut & Günstig XXL Hamburger Buns mit Sesam. Dinner: Weizenbrötchen, Gut & Günstig Delikatess Geflügelroulade, Metzger Schweinefleisch, Mett, Rucola, Harzer Harzer Käse, Olivenöl, Chicoree, Zwiebeln, Rispentomaten, Zitrone, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat. Snacks/Other: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Äpfel, Möhren, Heidelbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). more...
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2192 kcal
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Activities & Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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