Weigh In record (no journal entry) for 15 March 2022
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1633 kcal
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Fat: 86.23g | Prot: 77.56g | Carb: 151.98g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Integral Grande. Lunch: Repollo, Lechuga, Minuto Verde Choclo Grano, Pechuga de Pollo, Uva. Dinner: Guacamole con Tomate, Pancho Villa Panchitos. Snacks/Other: Tribu Mix Frutos Secos. more...
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gaining 6.9 lb a week
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