Weigh In record (no journal entry) for 15 March 2022
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1173 kcal
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Fat: 39.17g | Prot: 55.30g | Carb: 148.45g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Doritos Nacho Cheesier Tortilla Chips, Brown Rice, Pork Sandwich. more...
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losing 4.9 lb a week
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kbukow01's weight history
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