Weigh In record (no journal entry) for 15 March 2022
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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918 kcal
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Fat: 29.41g | Prot: 59.43g | Carb: 103.20g.
Lunch: Coca-Cola Coca-Cola, Paleta Bovina Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Beterraba Cozida, Alface. Dinner: Pao Integral 3Palmeiras, Ovo Frito, Leite. Snacks/Other: Leite. more...
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2585 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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