ConstanceSA's Journal, 15 March 2022

Did my weigh-in with my Dietician today. We were both very happy and she loves this app!!! Did you know that you can invite a Professional, (Dr, Dietician) to view your results? Love this feature!!!!
181.0 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:
1765 kcal Fat: 56.67g | Prot: 138.91g | Carb: 168.80g.   Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix. Lunch: Lifestyle Food Chia Seeds, Jungle Oats, Herbalife Formula 1 Shake Mix, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Cooked Peas and Corn, Macaroni (Cooked), Cauliflower, Pick n Pay Lean Beef Mince. Snacks/Other: I&J Light & Crispy Crumbed Fish Fillets, Red Delicious Apples, Black Cat Smooth Peanut Butter, Celery . more...
2085 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.7 lb a week

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