Weigh In record (no journal entry) for 15 March 2022
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1310 kcal
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Fat: 38.50g | Prot: 46.47g | Carb: 200.55g.
Breakfast: Pomme, Senseo Café, La Vache qui rit Portion, Pain Complet. Lunch: Sandwich Jambon Beurre. Dinner: Poireau Cuit, Odyssée Colin d'alaska à la Normande, Polenta Cuite ou Bouillie, Carottes. Snacks/Other: Raisins Secs, Pruneau Sec, Materne Compote Pomme sans Sucre Ajouté. more...
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losing 10.8 lb a week
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