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Osama Mohamed
Journal
23 Jun 14
Osama Mohamed's Journal, 23 June 2014
Osama Mohamed's Profile
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Weigh In record (no journal entry) for 23 June 2014
191.8 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
835 kcal
Fat: 12.37g | Prot: 46.56g | Carb: 140.74g.
Breakfast:
Carrots.
Lunch:
Chicken Liver, Penne.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Mangos.
more...
2919 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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