Weigh In record (no journal entry) for 15 March 2022
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135.1 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1122 kcal
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Fat: 65.51g | Prot: 73.48g | Carb: 59.86g.
Dinner: Cheddar-juusto, Perunamuusi, Kananrinta (Paistettu Pannulla), HK Popsi Nakki. Snacks/Other: Omenat. more...
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losing 32.4 lb a week
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