Weigh In record (no journal entry) for 15 March 2022
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213.8 lb
Lost so far: 23.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1313 kcal
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Fat: 44.14g | Prot: 61.44g | Carb: 167.28g.
Breakfast: Milsani Lait Demi Écrémé, Koro Soja Crispies, Muesli (Fruits Secs et Noix), Bjorg Son d'avoine Bio. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Pain Blanc, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...
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losing 1.5 lb a week
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