Weigh In record (no journal entry) for 15 March 2022
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170.9 lb
Lost so far: 29.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1232 kcal
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Fat: 34.02g | Prot: 44.51g | Carb: 189.12g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Migros Bio Bouillon Gemüse, Bruno's Best Salatsauce Spanisch, Radieschen, Betty Bossi Kabissalat, Grüner Blattsalat, Bulgur (Gekocht), Gelbe Paprika, Zucchini. Snacks/Other: Gewürzgurken, Feldschlösschen Alkoholfreies Bier, Lidl Tarallini. more...
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losing 0.4 lb a week
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