Jstech's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011

192.4 lb Lost so far: 35.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

353 kcal

Fat: 13.79g | Prot: 19.64g | Carb: 39.19g. Breakfast: Turkey Bacon, Egg White , Egg, Cinnamon Raisin Bread. more...

2767 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Jstech's weight history