Weigh In record (no journal entry) for 15 March 2022
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1049 kcal
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Fat: 52.29g | Prot: 98.62g | Carb: 41.77g.
Dinner: Гранат, Подсолнечное Масло, Соевый Соус, Хрен, Astoria Соус Сырный, Красные Помидоры, Слобода Майонез Оливковый 67%, Лаваш, Грудка Индейки (Приготовленая, Жареная). more...
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losing 6.2 lb a week
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