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Ohne Worte 😶
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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514 kcal
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Fat: 4.45g | Prot: 44.81g | Carb: 83.37g.
Breakfast: Pomelo, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Erasco Heiße Tasse Huhn mit Nudeln, Foodspring Whey Protein Karamell, Kaufland Milch 0,1% Fett. Dinner: Zimbo Puten Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, REWE Roggenzwilling, Tomaten. Snacks/Other: Espresso, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 6.2 lb a week
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