Weigh In record (no journal entry) for 15 March 2022
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1876 kcal
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Fat: 52.94g | Prot: 72.41g | Carb: 264.14g.
Breakfast: My Muesli Bio Hafer Nilk, Banane, River Valley Kultur Heidelbeeren, K-Classic Exotische Obstmischung, Kaufland Bio Leinsamen Ganz, River Valley Beerenmischung mit Sauerkirschen. Lunch: Simply V Reibegenuss, Lidl Doppelbrötchen, Pumperlgsund Flüssiges Eiweiß. Dinner: Mühlhäuser Pflaumenmus, Langnese Flotte Biene Sonnenblumenhonig, REWE Feine Welt Salsiccia Peperoncino, WEFA Dinkel Roggenbrot, Exquisa 0,2% Fitline Frischkäse , REWE Bio Romana Salatherzen, Frühlingszwiebeln, Tomaten, Pellkartoffeln. Snacks/Other: Feigen, Ritter Sport Mini Alpenmilch, Milka Naps Mix, Zörbiger Überrübe, Nutella Biscuits, Active Foods Crunchy Roasted Peanut Butter. more...
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losing 1.5 lb a week
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