Weigh In record (no journal entry) for 15 March 2022
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126.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2171 kcal
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Fat: 73.22g | Prot: 141.57g | Carb: 237.28g.
Breakfast: Myllyn Paras Kaurahiutale, Kotimaista Täysmaito, Becel Original, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Myprotein Collagen Protein, Äpple, Valio Sokeroimaton Mansikka Keitto. Lunch: Kotimaista Naudan Jauheliha 10%, Rainbow Oliiviöljy, Zucchini, Morötter, Rainbow Ranch Dip Mix, Rainbow Rasvaton Kreikkalainen Jogurtti. Dinner: KÖTT ärtsoppa. Snacks/Other: Lohilo Chocolate Lover, Mama Rice Noodles Chicken Flavour, Atria Kalkkunaleike Ohuen Ohut, Äpple, Fazer Sininen Maitosuklaa, Fazer Carneval Prinsessa, Fazer Fazerina, Pirkka Kaurakeksi, Atria Kalkkunaleike Ohuen Ohut, Paw Patrol Strawberry Flakes, Kallen Raidallinen Mätitahna, Banan, Valio Aamupala 5%, Fazer Viisi Viljaa Paahtoleipä, Becel Original, Z äppelpaj mellanmål, Skyr Vanilja. more...
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gaining 3.1 lb a week
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