Weigh In record (no journal entry) for 14 March 2022
|
162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1485 kcal
|
Fat: 36.88g | Prot: 133.97g | Carb: 159.03g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão sem Açúcar 12 Grãos . Lunch: Brócolis, Batata Inglesa Cozida, Peito de Frango. Dinner: Peito de Frango, Brócolis. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Garoto Chocolate Talento, Italac Leite Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Abacaxi, Vigor Iogurte Grego Zero Lactose Morango, Abacaxi. more...
|
|
2576 kcal
|
Activities & Exercise:
Muay Thai - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Crossfit - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nataly Silva's weight history
|