Weigh In record (no journal entry) for 15 March 2022
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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673 kcal
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Fat: 31.17g | Prot: 30.50g | Carb: 68.77g.
Breakfast: Telur, Jofrans Sosis, Kerupuk Udang. Lunch: Indomaret Jamur Kuping, Brokoli, Bakso Ikan, Nasi Putih. Dinner: Dua Kelinci Sukro Original, Bakso Daging Sapi, Pangsit Polos, Sumber Selera Bakso Urat, Blue Band Mentega, Tahu, Shirataki Mie Basah Matang. more...
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losing 6.2 lb a week
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