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Have dropped from 120 kg using paleo type diet and no booze. Got down to 110 then made the mistake of drinking booze again which leads to eating crap and then surprise surprise I put on 3 kg. Back to the drawing board I don't want to be 120 again.
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250.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2014:
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1462 kcal
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Fat: 51.10g | Prot: 17.71g | Carb: 249.11g.
Breakfast: Bananas, Kale, Granny Smith Apples, Carrots , Kiwi Fruit. Lunch: Mince Pie. Snacks/Other: Chocolate Cake (Without Frosting). more...
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gaining 2.5 lb a week
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