Weigh In record (no journal entry) for 20 April 2011
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229.2 lb
Lost so far: 35.6 lb.
Still to go: 29.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2011:
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2082 kcal
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Fat: 46.78g | Prot: 157.04g | Carb: 252.11g.
Breakfast: Natural Fancy Shred Colby Jack and Monterey Jack, Organic Tomato Ketchup, Soft Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Fat Free Milk, Egg Beaters - Original. Lunch: Kraft Miracle Whip, Bimbo Soft Wheat Bread, Castle Wood Reserve Reduced Fat Medium Cheddar Cheese, Chobani Vanilla 0% Greek Yogurt, Land O'Lakes Fat Free Cottage Cheese, Herb Roasted Turkey, Strawberries, Blackberries, Classic Iceberg Salad, Grapes. Dinner: Applewood Smoked Uncured Beef Bacon, Artisan Blends Parmesan Shredded Cheese, Heart Smart Traditional Sauce, Ground Turkey 93/7, Shredded Low-Moisture Part Skim Mozzarella Cheese, 100% Natural Diced Tomatoes, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, Premium Quality Elbow Macaroni. more...
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gaining 1.4 lb a week
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