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Weezy2
Journal
20 Apr 11
Weezy2's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
183.6 lb
Lost so far:
26.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
605 kcal
Fat: 34.43g | Prot: 40.97g | Carb: 17.22g.
Breakfast:
coffee with milk, egg.
Lunch:
salad.
Dinner:
potato salad, meat loaf.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2720 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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