Weigh In record (no journal entry) for 14 March 2022
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139.8 lb
Lost so far: 14.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2486 kcal
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Fat: 128.34g | Prot: 109.18g | Carb: 219.50g.
Dinner: Valio Juhla Cheddar, Kasvissosekeitto, Savulohipasta, Ketsuppi, McDonald's Ranskalaiset (Normaalit), Kananugetit. more...
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gaining 28.5 lb a week
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