Weigh In record (no journal entry) for 14 March 2022
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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624 kcal
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Fat: 13.33g | Prot: 24.07g | Carb: 103.43g.
Breakfast: Яблоко, Mollis Моментальная Овсяная Каша. Lunch: Кофе с Молоком, Куриный Суп с Кусочками и Лапшой. Dinner: Натур Буфет Индейка с Рисом и Овощами . Snacks/Other: Сады Придонья Пюре Яблоко-Груша-Слива. more...
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losing 1.5 lb a week
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