Weigh In record (no journal entry) for 12 September 2020
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212.1 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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772 kcal
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Fat: 45.71g | Prot: 51.33g | Carb: 42.06g.
Breakfast: Kırmızı Mercimek Çorbası, Kırmızı Mercimek Çorbası. Lunch: Balık Dünyası Uskumru Fileto. Dinner: Marul, Soğanlar, Kırmızı Mercimek Çorbası. more...
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