Terry1963's Journal, 20 April 2011

230.7 lb Lost so far: 25.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 11.34g | Prot: 77.08g | Carb: 180.20g.   Breakfast: Grapefruit (Pink and Red) , Banana. Lunch: Melba Toast Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 96% Fat Free Cooked Ham. Dinner: Green Snap Beans, Corn, Tilapia (Fish). Snacks/Other: Mini Chewy Sweet Tarts, Apples . more...

3772 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 23 minutes, Desk Work - 7 hours and 57 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...