loyed's Journal, 14 March 2022

Down a bit but need my gaol 💗46.5

106.5 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 17.18g | Prot: 61.35g | Carb: 71.39g.   Breakfast: Coffee with Milk and Sugar, Woolworths Green Guru Smoothie. Lunch: Sunbake Brown Bread, Chicken Breast Meat . Dinner: Chicken Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese . more...

5016 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Standing - 11 hours, Nordic Walking - 7 hours, Sleeping - 1 hour. more...