Weigh In record (no journal entry) for 14 March 2022
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2250 kcal
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Fat: 94.94g | Prot: 75.87g | Carb: 271.02g.
Breakfast: Torku Kakaolu Tahin Helva, Krem Peyniri, Kaymak, Ekmecik Yufka Ekmeği, Şekersiz Çay, Yeşil Zeytin, Çökelek. Lunch: Yufka, Toyga Çorba. Dinner: Salçalı Makarna, Toyga Çorba. Snacks/Other: Havuç, Elma. more...
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3129 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Cooking - 2 hours, Breastfeeding - 2 hours, Vacuuming - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 5.1 lb a week
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