Weigh In record (no journal entry) for 14 March 2022
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
988 kcal
|
Fat: 58.65g | Prot: 76.95g | Carb: 35.83g.
Breakfast: Tirolez Creme de Queijo Minas Frescal (Original), Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Ovo Poché, Carne de Vaca Moída (90% Magro / 10% Gordo), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tassianamarcela's weight history
|