Weigh In record (no journal entry) for 14 March 2022
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175.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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799 kcal
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Fat: 63.77g | Prot: 74.81g | Carb: 31.72g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Kraft Miracle Whip, Arugula Lettuce. Dinner: The Keg Steakhouse & Bar Cocktail Sauce -Seafood , Low-Cal Keto Meatloaf , Zucchini , Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 0.7 lb a week
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