Tracy.Esther's Journal, 14 March 2022

141.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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689 kcal

Fat: 19.94g | Prot: 48.26g | Carb: 80.87g.   Breakfast: Quaker Farelo de Aveia, Banana Nanica, Omelete ou Ovos Mexidos com Queijo. Lunch: Camil Arroz Branco (50g), Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas, Uvas. more...

2039 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...