Weigh In record (no journal entry) for 14 March 2022
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228.6 lb
Lost so far: 30.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1228 kcal
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Fat: 35.48g | Prot: 58.98g | Carb: 143.46g.
Breakfast: Salsa, Cantaloupe Melons , Yoplait Light Fat Free Yogurt - Very Vanilla, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Almonds , Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled) , Jenny Craig Tuna Dill Salad Kit. Dinner: Broccoli , Kraft 100% Grated Parmesan Cheese, Jenny Craig Home Style Turkey & Mashed Potatoes. Snacks/Other: Bourbon, Jenny Craig Cheese Curls. more...
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gaining 1.4 lb a week
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