Weigh In record (no journal entry) for 14 March 2022
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197.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1422 kcal
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Fat: 39.42g | Prot: 73.03g | Carb: 197.42g.
Breakfast: Dunkin' Donuts Cappuccino with Soy Milk & Sugar, Fried Egg, Bermudez Crix Crackers - Whole Wheat, Apples , Banana. Lunch: Chicken Curry, Stir Fried Vegetables, Cooked Dry Green or Yellow Split Peas, Brown Rice. Dinner: Baked or Broiled Fish, Great Value Kosher Dill Pickle Spears, Raw Vegetable, Kraft Zesty Italian Anything Dressing, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Coconut Water . more...
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losing 7.0 lb a week
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