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vamo que vamo
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1212 kcal
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Fat: 70.05g | Prot: 63.43g | Carb: 96.03g.
Breakfast: Café Brasileiro Café, Ovo Frito sem Gordura, Queijo Branco, Pullman Pão de Forma. Lunch: Seara Filé de Peito de Frango, Feijão Carioca Cozido, Torresmo. Dinner: Banana Caturra, Sabor da Terra Farinha de Linhaça Marrom, Farinha Aveia. Snacks/Other: Coco Seco, Brigadeiro, Brigadeiro, Brigadeiro, Brigadeiro de Colher. more...
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losing 2.0 lb a week
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