shikuuu's Journal, 14 March 2022

99.0 lb Lost so far: 4.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 16.31g | Prot: 42.53g | Carb: 94.55g.   Breakfast: Papaya, Laive Leche de Almendras . Lunch: Arvejas Partidas. Dinner: Tortilla de Espinaca. Snacks/Other: Hígado de Pollo, El Cedro Pan Arabe con Salvado de Trigo. more...

1286 kcal

Activities & Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...