Weigh In record (no journal entry) for 14 March 2022
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1021 kcal
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Fat: 37.88g | Prot: 69.78g | Carb: 110.48g.
Breakfast: Jeruk, Banana. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak. Dinner: Tahu Goreng, Tempe Goreng Tepung. Snacks/Other: Buah Pir. more...
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losing 0.0 lb a week
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stoberipns's weight history
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