Weigh In record (no journal entry) for 14 March 2022
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173.1 lb
Lost so far: 22.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1732 kcal
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Fat: 80.39g | Prot: 59.05g | Carb: 186.98g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Nordic Овсяная Каша, Nordic Пшённые Хлопья. Lunch: ВкусВилл Котлеты Рыбные из Щуки, ВкусВилл Солянка с Сосисками, Кофе. Snacks/Other: Haribo Жевательный Мармелад. more...
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gaining 0.5 lb a week
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