Doncocor's Journal, 14 March 2022

225.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 22.99g | Prot: 18.71g | Carb: 195.91g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Apples. Lunch: Minute Maid Fruit Punch (Juice Box), Yellow Rice. Dinner: Great Value Enriched White Sandwich Bread, Peanut Butter, Smucker's Strawberry Jam, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Post Fruity Pebbles. more...

6087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...