Weigh In record (no journal entry) for 14 March 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2237 kcal
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Fat: 50.00g | Prot: 231.92g | Carb: 195.61g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Erdbeeren, Rote Paprika, Tomaten. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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gaining 3.1 lb a week
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