Weigh In record (no journal entry) for 14 March 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1732 kcal
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Fat: 75.37g | Prot: 58.24g | Carb: 198.07g.
Breakfast: Crêpes Nature, Baguette, Lidl Pain au Chocolat, Café Expresso, Charles & Alice Compote Pommes Myrtilles. Lunch: Baguette, Sojasun Yaourt Nature, Conserves de Confiture, Itinéraire des Saveurs Moussaka . Dinner: Charles & Alice Compote Pommes Cassis, Fournée Dorée La Gâche Tranchée (62,5g), Puget Huile d'olive Vierge Extra Bio, Emmental, Radis, Tomates Cerises, Puget Crème de Balsamique, Baguette, Salade Verte. Snacks/Other: Daim Chocolat, Ferrero Mon Chéri, LU Palmito. more...
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1399 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 30 minutes, Showering - 20 minutes, Samsung Health - 12 hours and 45 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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