Weigh In record (no journal entry) for 14 March 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1678 kcal
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Fat: 60.88g | Prot: 106.29g | Carb: 172.93g.
Breakfast: Delta Nutrition Supreme Isopro Whey 100 (Vanilla), Foodin Chia-Siemen, Lidl Milbona Rasvaton Maitorahka, Pirkka Veriappelsiini. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Naudanliha), Perunamuusi. Dinner: Kurkku, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni, Lidl Luomu Kauraleipä. Snacks/Other: Vita D'or Peanut Butter, Sondey Bio Organic Corn Cakes, Banaanit, Lidl Fruit & Go Squeezer Apple-Pear. more...
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gaining 0.3 lb a week
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