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Don Dizzisel
Journal
22 Jun 14
Don Dizzisel's Journal, 22 June 2014
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Weigh In record (no journal entry) for 22 June 2014
224.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2014:
1838 kcal
Fat: 47.01g | Prot: 36.32g | Carb: 330.99g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), butter Imperial 53% Vegetable Oil Spread, Sam's Club French Bread, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Brach's Milk Chocolate Stars, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), White Cake with Icing (Home Recipe or Purchased).
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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