Weigh In record (no journal entry) for 14 March 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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994 kcal
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Fat: 27.56g | Prot: 62.09g | Carb: 96.10g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Arla Sipoolainen Rahkajugurtti, Karhunvatukat, Vadelmat, Maitokahvi. Lunch: Rainbow Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku, Kokkikartano Mausteinen Linssikeitto. Dinner: Rainbow Kylmäsavulohi, K-Menu Rasvaton Raejuusto, Atria Ylikypsä Saunapalvikinkku, Paistettu Kananmuna, K-Menu Rasvaton Raejuusto, Kurkku, Kirsikkatomaatit. Snacks/Other: Valkoviini, Omenat. more...
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losing 2.0 lb a week
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