Weigh In record (no journal entry) for 22 June 2014
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211.6 lb
Lost so far: 25.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1550 kcal
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Fat: 44.38g | Prot: 119.02g | Carb: 164.24g.
Breakfast: Bäcker Bachmeier Bayerische Brezen, Hartgekochtes Ei, Bäcker Bachmeier Frische Semmeln, Marmelade, Butter, Tirolinger Speck Alto Adige Igp, K-Classic Maasdamer in Scheiben, Cappuccino, Meine Metzgerei Lyoner. Lunch: Landvogt Rosmarin-Kartoffeln, Dorade. Dinner: Galiamelone, Ananas. Snacks/Other: Gelatelli Sandwich Eis. more...
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steady weight
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