Shynar_k's Journal, 14 March 2022

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Weigh In record (no journal entry) for 14 March 2022

154.8 lb Lost so far: 12.8 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2022:

300 kcal

Fat: 17.81g | Prot: 13.31g | Carb: 21.92g. Breakfast: Food Master Йогурт Греческий Натуральный, Кофе с Молоком, Творог 18%. Lunch: Печенье, Простые Пельмени, Царь Хлебцы с Жареным Луком, Food Master Йогурт Греческий Натуральный, Кофе с Молоком. more...

1894 kcal

Activities & Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Shynar_k's Journal, 14 March 2022

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