Weigh In record (no journal entry) for 14 March 2022
|
214.1 lb
Lost so far: 22.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1041 kcal
|
Fat: 39.17g | Prot: 53.42g | Carb: 122.62g.
Breakfast: Bjorg Son d'avoine Bio, Muesli (Fruits Secs et Noix), Koro Soja Crispies, Milsani Lait Demi Écrémé. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Soupe de Légumes. Snacks/Other: Biscuits au Sucre (y compris la Vanille), Pomme. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|