Weigh In record (no journal entry) for 22 June 2014
|
145.9 lb
Lost so far: 1.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
2101 kcal
|
Fat: 66.35g | Prot: 147.97g | Carb: 222.46g.
Breakfast: Nestlé Cereais Integrais Fitness. Lunch: Cordial ou Licor, Café Expresso, Pão-de-Ló, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Leite Creme, Pão Branco, Farinheira, Queijo de Cabra (Macio), Batata Gratinada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Canja de Galinha. Dinner: Café Expresso, Cenouras, Beterrabas, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Optimum Nutrition Lean Whey, Mimosa Leite Magro, Castanhas de Caju Torradas com Sal. more...
|
|
1954 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbernard900's weight history
|