Weigh In record (no journal entry) for 14 March 2022
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233.7 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1496 kcal
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Fat: 79.90g | Prot: 112.52g | Carb: 87.48g.
Breakfast: Kerrygold Cheddar Herzhaft, Edeka Schweinefleisch-Blocksülze, Katjas Eiweißbrot, Cappuccino. Lunch: Aldi Trauben Kernlos, Milbona Quark Magerstufe, Gut & Günstig Kokosmilch, Rosinen, Zirkulin Flohsamenschalen. Dinner: Salakis Feta, Brunch Balance 15% Fett, Gut & Günstig Saure Sahne, Rosenkohl, Edeka Rinderhackfleisch , Rote Paprika, Lauch, Möhren, Sellerie, Tomatenmark. more...
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losing 6.2 lb a week
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