Geranska's Journal, 19 April 2011

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 58.85g | Prot: 50.64g | Carb: 198.53g.   Breakfast: Strawberries , Grapefruit Juice, 100% Whole Grain Oatmeal, Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Grapefruit Juice, Cabbage Soup. Dinner: Mousse Temptations - Caramel Creme, Olive Oil, Mozzarella Cheese (Nonfat), Tomatoes, Simply Naked Pita Chips, Hummus with Roasted Pine Nuts. Snacks/Other: Total Greek Yogurt with Honey, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2015 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 5 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 6 hours. more...