Weigh In record (no journal entry) for 13 March 2022
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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344 kcal
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Fat: 25.08g | Prot: 26.22g | Carb: 2.18g.
Breakfast: Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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losing 7.2 lb a week
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dilma p o's weight history
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