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this was NOT a good week it seemed like I was hungry all the time . Well tomorrow will tell the story because it the day I weigh in
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294.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1226 kcal
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Fat: 51.16g | Prot: 45.29g | Carb: 161.01g.
Breakfast: Coffee with Milk and Sugar, Smucker's Sugar Free Strawberry Preserves, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Starbucks Skinny Vanilla Latte (Grande). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coleslaw , Trader Joe's Sweet Potato Tots. Snacks/Other: ShopRite Pistachio Muffin. more...
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steady weight
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 Comments
I see a lot of negative comments along your journey, BUT then I see how far you have come just since January this year. CONGRATULATIONS! you ARE doing amazing. you got this, keep up the great job!
13 Mar 22 by member: mememt55
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Thank you 😊 💓 I need all the support it so hard when the people close to me say I don't need to do this .But if you don't like how you look it make me think way tr
15 Mar 22 by member: gmendez385
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